By Michael Diller, PsyD, Licensed Psychologist and Director, Employee Assistance Program, WellSpan Normal times can be stressful, but the additional distress added by a pandemic can make things overwhelming. What are the signs to look for that may indicate mental anxiety has become something more? Stressors and symptoms, such as anxiety, depression, lower frustration tolerance, difficulty concentrating, problems and changes with sleep and appetite become more frequent, more intense, and last longer. All may be indicators that there is a need to reach out for and get connected to professional support. While everyone is impacted by the pandemic, the American Psychological Association reports the long-term consequences of the persistent stress and trauma are particularly serious for Generation Z – teens …
